Glasgow Scottie Track and Field

2020 Tentative Meet Schedule
Here is a tentative schedule of meets for the teams for 2020. This is very subject to change, and we may not attend ALL these meets!

Mon. Mar. 9th 1st Day of Practice 5:00 PM
Sat. Mar. 28th Glasgow Invitational 9:00 AM
Wed. Apr. 1st Cal Wearley Invitational @ Havre 8:30 AM
Thurs. Apr. 9th Wibaux Invitational @ Glendive 10:00 AM
Sat. Apr. 18th @ Sidney Invitational 9:00 AM
Sat. Apr. 25th @ Fairfield/Belt Invitational in Great Falls 8:30 AM
Tues. Apr. 28th Top 10 Track Meet 3:00 PM
Fri. May 1st @ Wolf Point Invitational 12:00 PM
Sat. May 2nd Jean Dreikosen Hinsdale Meet @ Glasgow 9:30 AM
Fri. May 8th Senior Recognition Night @ GHS 6:00 PM
Sat. May 9th District 2B and 3C @ Glasgow 9:00 AM
Sat. May 16th Northern B Divisional @ Great Falls 9:00 AM
Thurs. May 21-23 State A-B @ Laurel TBA

How Sleep Helps Performance
Here are some good articles from the Sleep Help Institute on the importance of sleep:

How Sleep Helps Performance

Diet And It's Effect On Sleep

How HGH Affects Sleep

2019 Season Notes
The 37 points the boys scored at state was the 5th most since Glasgow went Class B in 1993. It was also the sixth year in a row the boys finished in the Top 10 at the state meet.

The boys' district win was their seventh in a row. Their loss at the divisional meet since 2013.

The girls finished in the top 10 at state for the 10th straight year. The girls have won the divisional meet three straight times, and 9 of the last 10. They've won the district title 14 of the last 15 years.

Ellis McKean was the 6th 1600m State Champion in school history. He was the first Scottie Boy to win multiple state events in one year since Ryan Grandchamp in 2014.

Brett Glaser was the 1st State Shot Put Champ in school history. There are 109 State Track Champs in school history for our Scottie boys & girls, but 3 of the 4 were firsts for our program! We’d never had a champ in the Girls 400, Boys Shot, or Boys 3200m until 2019.

Emily Kolstad set the school record in her 400m state championship run. Her 59.34 bested Paulette Marks' 59.6 which had stood since 1979.

Summer Camps
June 20-21 in Corvallis, MT Corvallis Montana Throwing Camp
Javelin June 20, Shot/Disc June 21

June 26-28 in Fargo, ND NDSU Track & Field Camp
Hurdles, sprints, long/triple jump, high jump, shot put

June 26-29 in Fargo, ND NDSU Pole Vault Camp

June 26-29 in Fargo, ND NDSU Distance Camp

June 29-30 in Glendive, MT Montana Pole Vault Camp

June 30-July 1 in Bozeman, MT MSU Bobcat 2018 Track & Field Camp

July 18-21 in Polson, MT GIRLS Track & Field Camp

July 20 in Billings, MT World Record Camp
Triple & Long Jump, High Jump, Javelin, Hurdles, Sprints, Pole Vault

July 22-25 in Bozeman, MT 2018 Bobcat Distance Running Camp

July 23-26 in Fargo, ND NDSU Track & Field Camp
Javelin, long/triple jump, high jump, shot put, discus

Notes From State 2018
Scottie girls 40.33 point total from Saturday is their 4th highest point total since going class B in 1993.
2011 - 60
2008 - 49
2007 - 44

Scottie boys 33 point total from the state meet this weekend was their 7th highest since Glasgow went class B in 1993.

2011 - 61
2009 - 43
2015 - 41
1993 - 39
1999 - 36
2017 - 34

Ellis 7th best 1600m/mile in Glasgow state track meet history
Wilson 10th best

Ellis 5th best 3200m/2-mile time: fastest since 1979
Wilson 6th

Brett Glaser in triple jump third best in Scottie history, at 44’ 5. One foot behind Coach Wesen’s second place mark in 1975.

Baylie Chappell ran 12.77 in prelims, 12.82 at state. At divisional, she ran a 12.72. All 3 times put her in third place on the record board in the 100m

26.42 in the 200 puts her 4th on the record board

Emily Kolstad 60.03 in the 400m is second only to Paulette Marks’ 59.6 in Scottie state history.

Emily’s 2:22.87 is the 5th fastest at state in the 800m and 5th on the Scottie record board

1600m relay fifth best on record board: 4:12.04

Hips & Glutes Workouts
Uniform Washing Instructions!!!

With the new uniforms, please DO NOT iron! I'd stay away from really hot water cycles too. The complete uniform washing instructions are available below:

Uniform Washing Instructions

Links For Parents
Sports Forms are available on the school's website. Just click on the Forms link on the left hand side of the page.

You can take a look at our coaching philosophy here.

We know that the schedule will change slightly due to weather and other considerations.
But I think it's good for parents to know what days the athletes will be having really hard practices and will be most tired when they come home. We'll have one HIGH QUALITY DAY (Q1 on the calendar) each week. We'll work very hard on conditioning on these days!

This is the day we really want to focus on as a team - and it's good to encourage your athletes to get a little more sleep, and eat a little better the night before.

Typically, if we have only a Saturday meet that week, the Q1 day will come on a Tuesday. It floats a little bit due to other meets, but that's the typical day. These are the worst days to miss, so we hope everyone really makes an effort to be there those days.

Of course, we will still work on the other days of the week, but those may be more skills, an easy run or some very fast running but not a lot of volume.

GHS Lettering Requirements
as of Sunday, February 8, 2015
Event Boys Girls
100m 11.5 13.3
200m 23.8 28.0
400m 54.4 65.0
800m 2:08.00 2:40.00
1600m 4:55.00 5:55.00
3200m 10:55.00 13:00.00
100/110m Hurdles 16.7 17.0
300m Hurdles 44.8 52.0
Long Jump 19' 14' 6"
Triple Jump 39' 5" 30' 6"
High Jump 5' 8" 4' 8"
Pole Vault 10' 6" 7' 6"
Discus 125' 90'
Shot Put 42' 6" 30'
Javelin 150' 90'

Athletes may also letter by placing at District or Divisional meets, including as a participant on a relay team.
Coach: Tim Phillips