Scottie

Glasgow Scottie Track and Field

Cal Wearley Invitational In Havre
Rescheduled for Tuesday, April 26, 2022

We will leave from the school at 5:15 a.m. so be here by 5 a.m.

**NOTE** I have updated the entries a bit this weekend but the site wouldn't let me change the relays. They are still subject to change, but here's what it looks like right now.

GIRLS 4x100m
Blaire Westby
Ava Lloyd
Tyan Graham
Nora Neumiller

GIRLS 4x400m
Blaire Westby
Tanae Baker
Haylly Turner
Iris McKean

BOYS 4x100m
Ted Tryan
Toryn Richards
Nick Solarzano
Reed Larsen

BOYS 4x400m
Ted Tryan
Lane Thompson
Reed Larsen
Dalton Sand

Schedule

Athlete Entries

Event Entries

Paperwork Needed
Athletes and parents - just a reminder that each athlete must have purchased a $40 activity ticket and paid the $50 participation fee to compete. If this is a hardship, please let Coach Phillips know.

And, besides having a record of each athlete receiving a physical during the current school year, and receiving a concussion test every two years, each athlete must have the following forms filled out and returned to the office:

Consent to Participate and Training Rules Form: Medical Consent and Training Rules (Double Sided)
Drug Forms - GHS and FMDH GHS and FMDH Drug Forms (Double Sided)

Concussion Forms - GHS and FMDH GHS and FMDH Concussion Forms (Double Sided)

Here is the link to the page on the Glasgow High School website for each of those forms:
GHS Forms

Also, it is optimal for each athlete to take advantage of the optional Sack Lunch. The school will pack a lunch for each athlete who signs up for each away contest in the regular season. That form is also available a the above link. Cost is $20.

Hips & Glutes Workouts
Uniform Washing Instructions!!!
NOTE TO PARENTS!!!!

With the new uniforms, please DO NOT iron! I'd stay away from really hot water cycles too. The complete uniform washing instructions are available below:

Uniform Washing Instructions

Links For Parents
Sports Forms are available on the school's website. Just click on the Forms link on the left hand side of the page.

You can take a look at our coaching philosophy here.

We know that the schedule will change slightly due to weather and other considerations.
But I think it's good for parents to know what days the athletes will be having really hard practices and will be most tired when they come home. We'll have one HIGH QUALITY DAY (Q1 on the calendar) each week. We'll work very hard on conditioning on these days!

This is the day we really want to focus on as a team - and it's good to encourage your athletes to get a little more sleep, and eat a little better the night before.

Typically, if we have only a Saturday meet that week, the Q1 day will come on a Tuesday. It floats a little bit due to other meets, but that's the typical day. These are the worst days to miss, so we hope everyone really makes an effort to be there those days.

Of course, we will still work on the other days of the week, but those may be more skills, an easy run or some very fast running but not a lot of volume.

GHS Lettering Requirements
GHS LETTERING REQUIREMENTS
as of Sunday, February 8, 2015
Event Boys Girls
100m 11.5 13.3
200m 23.8 28.0
400m 54.4 65.0
800m 2:08.00 2:40.00
1600m 4:55.00 5:55.00
3200m 10:55.00 13:00.00
100/110m Hurdles 16.7 17.0
300m Hurdles 44.8 52.0
Long Jump 19' 14' 6"
Triple Jump 39' 5" 30' 6"
High Jump 5' 8" 4' 8"
Pole Vault 10' 6" 7' 6"
Discus 125' 90'
Shot Put 42' 6" 30'
Javelin 150' 90'

Athletes may also letter by placing at District or Divisional meets, including as a participant on a relay team.
Coach: Tim Phillips
tim@kltz.com
406-263-1144